No, You Are NOT Losing Your Mind!

What is your personal belief system?  And is it leading you to an Identity Crisis?

As we research baby boomer well being, and our move into the life stage of retirement, major changes such as moving from working for a living to having nothing to do during the day can cause questions about our identities. Those of us who owned businesses or worked at the same company for most of our lives can wake up finding out we don’t do the things that defined us for so many years, Including having the youngest child finally leave home and forcing us to deal with being empty nesters. Now is the time to explore who we REALLY are, instead of what we’ve done all our lives.

Our belief system comes from our upbringing and our life’s experiences, and may or may not include a religious, political, or familial aspect. A belief is something we accept as absolute truth with no questions asked. Our beliefs are taken without question.

Our values stem from our beliefs. A value is an aspect of our personality that we hold close to us and follow in our everyday interactions. Beliefs and values determine our attitudes and opinions.

Morals are formed from our values. Morals contribute to the system of beliefs and are the result of the values which we get from society. Ultimately, we’ll be much more successful, happier individuals if we figure out what our beliefs are, adhere to those beliefs be placing values on them, and follow othose values with morals in our everyday interactions.

How do we determine what our values are?

A great way to determine what our values are, is by looking around us to see who we admire and associate with. Think of some of your favorite acquaintences and write down what trait in their personality draws you to them, don’t worry about whether they are male or female, as you are looking for values here. Do this for everyone until you reach ten values.

Think of aspects such as honesty, courage, resourcefulness, caring, light hearted, humorous, boldness, etc. If you’re having a hard time thinking of values, go here https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf for a list.

Once you have ten values, sort those values from One to Ten, with One being the most important, ten being the least important. My core values started with honesty, humorousness, enthusiasm, adventure, and went downhill from there. This is a good picture of what your core values are. These are the personality traits that your belief system searches for when choosing friends and acquaintances.

Courtesy BBC.Com

If, in our belief system, we have a certain belief, and we are living contrary to that belief in our daily situations, we create discontent in our own being. We feel empty, we feel depressed. Our belief system rears up and protests, giving us feelings of guilt, embarrassment and all sorts of negative feelings. If our belief is that we are honest, and we go around lying and cheating, we end up with depression and other negative long term mental issues because we are not being true to ourselves.

If one of our top beliefs is honesty and we are acquainted with a person who isn’t honest, we naturally avoid that person. So ultimately, we’ll be much happier individuals if we figure out what our belief system is, watch for those aspects in other people and associate with the people who have the same beliefs as we do.

The following is an excerpt from the book 7 Principals For Living With Authenticity, By Jack Beauregard, Author, Founder and CEO of The Platinum Years:

Why you might face an Identity Crisis, and how to benefit from it.

Your personal identity affects the way you think, and feel about yourself, and has a strong impact on your level of self-esteem. Your personal identity needs to change as your life circumstances change. People who experience a major life-transition are often thrown into an Identity Crisis, as all your old rules, roles, and sources of support have suddenly evaporated. Here are some of the life-transitions that might generate an Identity Crisis in your life:

    • A mid-life crisis
    • Divorce
    • Loss of a loved one
    • Experiencing Empty Nest Syndrome when your youngest child leaves home
    • Leaving your professional career
    • Being let go from your job
    • Surviving a life threatening experience
    • No longer owning a business
    • RetiringAffililate-Program-Banners_Explore_160x600

Going through any of these transitions can cause you to ask yourself: “Who am I when I’m no longer doing what I currently do?” Even though this crisis causes significant upheaval, it also provides you with the opportunity to rediscover who you really are, so you can rethink and reframe your life.

Even if no major changes are taking place in your life and things appear to be going well, you may still feel that something is not right about your life. For whatever reason, you may be going through an existential crisis that motivates you to start asking the big questions, such as “What is my purpose in life?” “Do I really matter?” or “Who am I really?”

If you are going through a life-transition or facing an Identity Crisis for whatever reason, you need to expand your definition of who you are beyond what you are doing and discover and connect to your True Self, so you can live the next chapter of your life from the goals, values, and passions of who you really are.

As you can see, going through the process we baby boomers are going through definitely falls in several of the categories Mr. Beauregard lists. If you’re interested in Mr. Beauregard’s book you can download the first chapter free of charge here.  If you feel this book could help you through the coming challenges, you may purchase the full copy here

Don’t wait, now is the time to learn more about this unique program, click here to get started!

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Aloha

Steve

And if you’d like to earn extra money, see this review

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The Elephant in the Room, Memory

Or Lack Thereof!  How to Improve Your Memory with Brain Memory Supplements.

These guys never need brain memory supplements

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may have first seen memory problems middle age, around your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.  These are typical baby boomer memory problems.  But like we said, sometimes memory problems in middle age are also evident.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural brain memory supplements believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

Older memory problems

See Your Friends – You’re not an island, dude (or dudette). Depression and stress can both lead to memory problems for baby boomers, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

One of the best brain memory supplements

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Courtesy BBC.Com

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can’t end an article on how to improve memory problems for baby boomers without mention of Brain Pill natural brain memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill brain memory supplement enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Try Brain Pill brain memory supplements to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!  Brain pill natural brain memory supplements not only work for baby boomer memory problems, but also work on older memory problems too.

Before you forget, order Brain Pill brain memory supplements here NOW:

As always, if you have any questions, we love hearing from you, ask below!

Also please leave us a comment!  

And SHARE this page with your friends!

Aloha

Steve

If you or someone you know, is having issues with Dementia, go here. http://dementiapreventions.com.

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Why Do We Baby Boomers Age?

As baby boomers are all getting older, we wonder why we age?

The fountain of youth – such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth’s classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain’s location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man’s innate affinity with immortality. 

In our contemporary setting, this longing for immortality is almost within mankind’s grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of aging today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the aging process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.

Want to make a will and ensure that your final wishes are carried out. Click here to create your will online right now!  More for the Baby Boomer can be found HERE.

As always, if you have any questions, we love hearing from you, ask below!

Also please leave us a comment!  

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Steve