Sleep and the Baby Boomer. Nowadays that’s an oxymoron to most of us.  We’ve hit our baby boomer years and have all too common adult sleep problems older adults have, we cannot sleep worth a darn.  There are a number of common sleep problems older adults have, but scientifically, according to the National Sleep Foundation, it is a common […]

Read More →

Lacking a little energy lately? Here is a list of the best vitamins men can take. Do you show up mentally for the task at hand but don’t get there energy-wise?Maybe what you need is a little boost in the vitamin department. Here are our picks for the top five best vitamins for men and […]

Read More →