Vitamins for women over 50. You need these vitamins to keep being strong and healthy in the coming years, these vitamins will help you stay strong.

Best Vitamins for Women Over 50

Worried about staying healthy in the coming years?

The golf course is calling, you need to answer that call!

Best vitamins for women over 50. You've found the freedom of your life, you want to spend it being active, and that requires good health. Here are the BEST vitamins for women over 50.

Life can be great after 50.

Here is what Judy has to say about the subject.  Judy has had a few years to study the vitamin scene and is an avid believer in supplementing your diet with a regimen of good vitamins.  Judy should know, she is in tip-top shape for her age.  Judy KNOWS the best vitamins for women over 50.  Truth be known, Judy is just a few years older than 50 but doesn’t look a bit over that magical age:

Some women do not take vitamins because they feel they don’t need the extra boost,  but let’s face it, no one gets all they should get from just foods.  Here are the best vitamins for women over 50 you should be sure to take.

Shop now for Judy’s favorite vitamins, Metagenics Brand, at Amazon, the BEST vitamin for women over 50!

Women over 50 should be taking vitamin D and Calcium to prevent bone problems. The female body needs calcium to build and maintain strong bones. Calcium also helps your heart, muscles, and nerves to function properly.  Without a doubt, these two are the essential vitamins for women over 50.  Some studies also suggest that the benefits of calcium and vitamin D together goes beyond bone health: and could protect against diabetes, high blood pressure and even cancer.

Vitamin D supplements come in two types.  They are vitamin D2, (ergocalciferol) and vitamin D3 (cholecalciferol). Bone health is benefited by both types. While you need vitamin D to absorb calcium, a calcium supplement isn’t necessarily required to go along with your vitamin D.  Here is a website that will explain how much vitamin D you should be taking:

Healthline.com

Best vitamins for women over 50. These vitamins are good for heart health as well as other functions of the female body.

Heart healthy vitamins for women over 50.

Magnesium assists in normal nerve and muscle function, supports a healthy immune system, promotes a steady heart rhythm, and assists in maintaining strong bones.  Magnesium also promotes normal blood pressure, regulates blood sugar levels, and is also active in protein synthesis and energy metabolism.

Another class of essential vitamins are the B vitamins. There are B complexes available so taking the individual vitamins is not necessary.  Even then, here is a rundown of the benefits of each one as explained by the very knowledgeable people at Very Well (https://www.verywellfit.com/b-complex-vitamins-89411):

Health Benefits of B1 (Thiamine) include being essential for the function, development, and growth of cells in the body.  Required for muscles, brain, and nervous system.  Is essential for the function, development, and growth of cells in the body.  And produces energy by helping the body use carbohydrates from food.

Riboflavin or B2 works with other B vitamins (helps convert B6 into a usable form and aids in niacin production), helps in the conversion of food into energy. and is required for red blood cell production and growth.  It also promotes the health of the eyes, skin, and nervous system.

Best vitamins for women over 50

Eat nutritional foods and supplement with vitamins.

B3 (Niacin) helps to convert food into energy.   It helps enzymes in the body function properly by helping the body use other B vitamins and make and repair DNA (the genetic material found in all body cells), and is required for the production of hormones. It also aids with nervous and digestive system functions.

Health Benefits of B5 or Pantothenic Acid include assistance in turning fats and carbohydrates into energy.  It helps the adrenal glands and neurotransmitters in the production of sex and stress hormones, and helps the body use riboflavin other vitamins. It is needed for the production of red blood cells and cholesterol.

Benefits of B6 (Pyridoxine) It’s needed by the body to use and store protein and carbohydrates from food (in the form of glycogen, a stored energy in the muscles and liver) and is Involved in immune function and brain development and function.   It helps in the formation of hemoglobin and neurotransmitters and hormones that influence mood and regulate the body’s clock.

Best vitamins for women over 50

Exercise is important, and like Mom says, “Take your vitamins.”

Vitamin B7 (Biotin) helps in the conversion of fats, carbohydrates, and proteins into energy, and is required to help the body manufacture fatty acids, as well as promoting growth.

Vitamin B9 (Folic Acid) helps your body make red blood cells, and is needed to help cells make and maintain DNA Vitamin B9 reduces the risk of birth defects in the brain and spine.

Cobalamin – B12  keeps red blood cells healthy, and is good for the nervous system.  it is also needed for protein metabolism and the formation of red blood cells and DNA.

A probiotic is essential, especially if you’re on an antibiotic, since it kills both good and bad bacteria.  The “good bacteria” may help healthy people but aren’t formally recommended.  Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.

The Very Well web page will also tell you if you have symptoms of a B deficiency (https://www.verywellfit.com/b-complex-vitamins-89411)

Best vitamins for women over 50

Don’t forget the herbs.

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells.  Your body produces CoQ10 naturally, but its production tends to decrease with age.  Fortunately, you can also get CoQ10 through supplements or foods.  Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10.

There are also some herbs that are beneficial for all ages.  I take Milk Thistle, Cinnamon, Fenugreek, Folic Acid, Niacin, and Turmeric.  Here is a good website that lists all vitamins, supplements and herbs and what the benefits are:  Https://medlineplus.gov/druginfo/herb_All.html

And here are a few web sites with more info for vitamins for women over 50:

http://usatoday.russelljohns.com/uncategorized/what-are-the-best-vitamins-for-women-over50

https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html

Go here now to shop for Judy’s favorite vitamins and supplements at Amazon! 
Best vitamins for women over 50

If you would like to find more out about the top 5 men’s vitamins go here:

The Top 5 Best Vitamins for Menve

Images courtesy of Pixabay.

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Sleep insomnia treatment, sleep problems older adults. Just a few suggestions to over come lack of sleep, sometimes ALL you want is a little sleep, so try these home remedies,

Sleeping Trouble And The Baby Boomer

Sleep and the Baby Boomer.

Nowadays that’s an oxymoron to most of us.  We’ve hit our baby boomer years and have all too common adult sleep problems older adults have, we cannot sleep worth a darn.  There are a number of common sleep problems older adults have, but scientifically, according to the National Sleep Foundation, it is a common misconception that as we age we need less and less sleep. So our problem is in our head, literally. We fall asleep less easily and our sleep patterns are different than when we were younger.

Sleep insomnia treatment, sleep problems adults. Try these home remedies for sleep problems. Everyone needsand deserves a good night's sleep.

Pigs… where’s the blanket?

Mentally, sometimes the dreaming doesn’t come so easily and we end up thinking in the middle of the night instead of dreaming in the middle of the night.  This also happens to run in a pattern of three nights of restlessness and then one night of great sleep.  Well, there are a few things we CAN do for sleeping trouble.  And there are alot of things that we can STOP doing and between the two, our dreams will hatch.  So BEFORE you do the sleep insomnia treatment, try a few other remedies.

sleep insomnia treatment, sleep problems adults

Protein is good, but not at bedtime.

STOP eating that big protein rich meal with the steak and potatoes closer than about two or three hours before bedtime. You may feel sluggish there for a bit but then all that protein and carbs start to enter the blood stream.   I personally love that juicy slice of meat, but protein gives your brain a bunch of extra energy and you’ll sleep restless or at the least you’ll have vivid non-restful dreams, and there is where your sleeping trouble starts.  The potatoes give your body a boost of carbohydrates and then it’s not ready to settle down either so it’s ready to get up and go.

DO eat a couple of cookies and drink a little milk right before bedtime.  If the ole stomach can’t handle the lactose, try some coconut/almond milk.  If you’re a full-on diabetic, I don’t know whether sugar free cookies will fit the bill because the trick is to bump the blood sugar up just long enough for you to enter that sluggish state after a meal but not enough to energize your body.  So you drop off to sleep.

sleep insomnia treatment, sleep problems older adults

Exercise daily

DON’T do any strenous exercises such as the treadmill, or weightlifting, later than one hour before bedtime.  This raises the heartbeat, shoots some adrenaline in the body and tells your body you’re ready to go to work!

DO get 30 minutes of exercise sometime during the day, whether it’s walking, running, weightlifting, Bowflex or whatever.  It can’t hurt.  It’s also good for the heart, lungs, diabetes if you have it, and your attitude!  Which a good attitude in turn helps with adult sleeping problems!

DO start yourself a journal, keep it next to your bed, and write in it every night, sometimes a couple sentences, other times a paragraph or two.  And at 3AM when Mrs Felino’s cat decides to sing it’s praises to that feral barn cat living under your back porch, write that all down.  Use that journal to write down every problem you can come up with in the middle of the night, and just pour it out onto the paper..  Because the next morning, you will be able to go back and ponder those problems then, instead of 3AM.  Then your brain can relax, you’ve got the problems under control, there’s no sleeping trouble!

sleep insomnia treatment, sleep problems older adults

Turn on the fan

DO buy a fan, turn it on YOU in the summer, turn it toward the ceiling in the winter, but turn it on, it not only masks noises, such as Mrs Felino’s cat, but in the summer, it’s a nice breeze, in the winter it’ll blow the warm air down around you instead of hoarding it near the ceiling and keeping the attic warm.

DO perform a little breathing exercise right before sleep.  Slowly take in three deep breaths, all the way in, and push them all the way out.  This increases your oxygen levels and has a calming effect, your brain doesn’t have to concentrate on getting the oxygen levels up., and it starts relaxing, it has plenty of the absolute foremost requirement for the body to survive, oxygen, and it relaxes, then concentrate on taking long slow breaths.  Try taking several deep breaths while you’re reading this article and what does your body do?  Your breathing slows down, and you start to relax. This also simulates the way we breathe when we are asleep. tricking your brain into thinking you’re in sleep mode,

DO visualization along with your breathing exercise.  Picture a 10×12 white wall, no pictures, no window, just a wall.  Push all of your thoughts out of your mind and off the wall as you breath out.  And concentrate on that wall. Let Aunt Bea’s lumpy mashed potatoes fade away.  Let the cat’s penchant for relieving itself in your house slipper fade into the distance.  Let your ex’s penchant for relieving their stress in your direction exit with the dirty slipper.

After all that, you have your fan turned on, you’ve written your problems down, you’ve eaten your two cookies (okay, if they’re chocolate chip, you can have three!)  You’ve done your breathing and visualization exercise.  You’ve launched your shoe, Bush style, at the dog out back, your soulmate stopped the snoring for a few minutes, and you STILL can’t sleep.

sleep insomnia treatment, sleep problems older adults

Have some turkey dinner!

THEN start thinking about some sleep insomnia treatments.  Melatonin is found in poultry, especially turkey.  It works on a high percentage of people, but not everyone.  It can be obtained by eating turkey for dinner. and it can be obtained in supplement form over the counter.  Studies have shown it really works on most people.  You can go here now to purchase it.

CBD oil and Hemp oil also have sleep inducing effects, both can be used on a daily basis, or taken 20-30 minutes before bedtime on nights when you feel a little restless.  Or even during the day for that matter when you need a little extra stress relief, pump a little of one or the other.

Other over the counter drugs include ZZZquil.  According to the Vicks company website, it is recommended that you take ZzzQuil when you have adequate time to get a full night’s sleep (about eight hours). ZzzQuil should only be used for occasional sleeplessness. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks.

 

Also Unisom. Per the Unisom website, You can take Unisom® about 30 minutes before bedtime. The sedative action of Unisom® may last up to 6 hours. Unisom®, non-prescription sleeping pills, should only be used to relieve occasional sleeplessness. If your sleeplessness lasts for more than two weeks, talk to your doctor.

As always check with your doctor before trying the recommendations outlined here, as well as the OTC medications for interactions with your prescriptions, or any other medical issues you may have.

 

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The 5 Best Vitamins for Men Over 40 and Beyond.

Lacking a little energy lately?

Here is a list of the best vitamins men can take.

Do you show up mentally for the task at hand but don’t get there energy-wise?Maybe what you need is a little boost in the vitamin department. Here are our picks for the top five best vitamins for men and what they will do for YOU! Before taking these recommended vitamins remember to check with your doctor for interactions with any medications you may be taking, as some do interact with common prescription medications. Also this list is strictly the opinion of the author and may or may not reflect the findings of recent medical industry based research.

We went out and did a little research ourselves, polling some of the top vitamin suppliers’ websites to find out what they recommend for best vitamins for men. We know how the big multivitamin companies such as the makers of Centrum and One-A-Day tell you that their product is good for all around health, which is great if you need that specific amount of every specific vitamin in their concoctions.

Need Vitamins now?  Go here NOW for SPECIAL DEALS on the Best Vitamins for Men over 40 at Amazon before they expire!

But firstly, everyone is different, so that particular mix of vitamins may or may not work for you.But secondly, those multivitamin things are almost as hard as a rock, they may or may not dissolve when they are supposed to and approximately 84.5% of them end up in the sewer system, and out into the rivers of the world. So here are a few suggestions to go along with your multivitamins if you want to take them, your choice.

Number One – Vitamin D.Without a doubt, to start off the list of best vitamins for men, almost 100% of the big vitamin companies recommended Vitamin D as the number one vitamin for men’s health. Vitamin D is not absorbed from sunlight, as is commonly thought, the ultraviolet rays trigger production of Vitamin D in the skin.

Vitamin D isn’t found naturally in very many foods but is essential to the human body.Vitamin D helps in the production and replenishment of bone. A lack of vitamin D can be a major cause of brittle bones. Some foods high in vitamin D are tuna, and the fatty fishes such as mackerel and salmon. Lower amounts can be found in beef liver, cheese, and egg yolks. Also there are foods fortified with vitamin D, like dairy products, orange juice, soy milk, and cereals.

Number Two – Omega-3. Omega-3s are required for good eye health, and in lowering the risk of heart disease, and helps in brain functions. Some studies have shown a reduced risk of coronary heart disease in populations with high omega-3 intake. Omega-3s are considered essential nutrients and attention should be made to ensure adequate consumption.

These of course can be taken in capsule formor by eating the fatty fishes listed under Vitamin D, tuna, mackerel and salmon, but also in flax seed, chia seed, walnuts, and spinach, and low amounts in beef and other seafood. Omega-3 deficiency can lead to dermatitis, poor eye health and brain function.

Number Three – Vitamin B-12, is good for red blood cells,and neural or brain function. It can be found in meat, fish, poultry, eggs, and milk products. A deficiency of Vitamin B-12 can cause numerous symptoms, including anemia, weakness, fatigue, loss of appetite and weight loss, as well as constipation. It can also cause high LDL cholesterol, and low HDL cholesterol. Studies have shown that vegetarians are more susceptible to Vitamin B-12 deficiency due to the fact that B-12 comes exclusively from animal foods.

Number Four – Vitamin K helps prevent osteoporosis and lowering the risk of coronary heart disease. It can be found in spinach, broccoli, iceberg lettuce, soybean oil and canola oil, and in lesser amounts in some fruits, such as blueberries, grapes and figs. Vitamin K is also found in some fermented foods such as cheese, and can be found in the health food aisle in pill, capsule, liquid and powder form. Deficiency of Vitamin K can lead to blood clotting problems and as such a Vitamin K supplement should be discussed with your doctor of you are taking anticoagulants such as Warfarin or Coumadin.

Number Five – To round out our list of the best vitamns for men,we couldn’t leave out a staple of every vitamin list.  The last vitamin in our study, isn’t a single vitamin but several vitamins that fall into the category “anti-oxidants”. There are several of these vitamins including vitamins A, C, and E which are arguably the most important of the anti-oxidants. Liver and fish oils are good sources of Vitamin A, as well as sweet potatoes and beef liver. Be careful with too much Vitamin A as there are some health risks, (as well as risks to women during pregnancy).

Vitamin A helps in the immune department as well as vision and cell growth. Vitamin C can be obtained through consumption of citrus fruits such as oranges, other fruit and vegetable juices such as tomato and vegetables such as potatoes.

Vitamin C is good for cancer prevention and cardiovascular disease prevention as well as a means to enhance the other antioxidants.  We, as humans, cannot synthesize Vitamin C, so we have to collect it from food sources.  Too much Vitamin C has been associated with kidney stones.

Vitamin E can be obtained through nuts, seeds and vegetable oils. Vitamin E helps in maintaining a good immune system, cancer and cardiovascular disease prevention.

We hope this list of the best vitamins for men helps with your nutritional needsduring exercise and other functions of the real male inside you.  As always, it is better to obtain nutrition with the foods we eat, through a good diet, and of course, good exercise. these are also the best vitamins for men over 50.

When that isn’t possible, or everyday life is a cause of stress, extra vitamins can help. This is a guide to some of the vitamins available to men, and as stated earlier, if you have any medical conditions, or are under the care of a doctor, consult your doctor before taking extra supplements. These vitamins may or may not help any particular condition and more information can never hurt.

 

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