Worried about staying healthy in the coming years?
The golf course is calling, you need to answer that call!
Here is what Judy has to say about the subject. Judy has had a few years to study the vitamin scene and is an avid believer in supplementing your diet with a regimen of good vitamins. Judy should know, she is in tip-top shape for her age. Judy KNOWS the best vitamins for women over 50. Truth be known, Judy is just a few years older than 50 but doesn’t look a bit over that magical age:
Some women do not take vitamins because they feel they don’t need the extra boost, but let’s face it, no one gets all they should get from just foods. Here are the best vitamins for women over 50 you should be sure to take.
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Women over 50 should be taking vitamin D and Calcium to prevent bone problems. The female body needs calcium to build and maintain strong bones. Calcium also helps your heart, muscles, and nerves to function properly. Without a doubt, these two are the essential vitamins for women over 50. Some studies also suggest that the benefits of calcium and vitamin D together goes beyond bone health: and could protect against diabetes, high blood pressure and even cancer.
Vitamin D supplements come in two types. They are vitamin D2, (ergocalciferol) and vitamin D3 (cholecalciferol). Bone health is benefited by both types. While you need vitamin D to absorb calcium, a calcium supplement isn’t necessarily required to go along with your vitamin D. Here is a website that will explain how much vitamin D you should be taking:
Magnesium assists in normal nerve and muscle function, supports a healthy immune system, promotes a steady heart rhythm, and assists in maintaining strong bones. Magnesium also promotes normal blood pressure, regulates blood sugar levels, and is also active in protein synthesis and energy metabolism.
Another class of essential vitamins are the B vitamins. There are B complexes available so taking the individual vitamins is not necessary. Even then, here is a rundown of the benefits of each one as explained by the very knowledgeable people at Very Well (https://www.verywellfit.com/b-complex-vitamins-89411):
Health Benefits of B1 (Thiamine) include being essential for the function, development, and growth of cells in the body. Required for muscles, brain, and nervous system. Is essential for the function, development, and growth of cells in the body. And produces energy by helping the body use carbohydrates from food.
Riboflavin or B2 works with other B vitamins (helps convert B6 into a usable form and aids in niacin production), helps in the conversion of food into energy. and is required for red blood cell production and growth. It also promotes the health of the eyes, skin, and nervous system.
B3 (Niacin) helps to convert food into energy. It helps enzymes in the body function properly by helping the body use other B vitamins and make and repair DNA (the genetic material found in all body cells), and is required for the production of hormones. It also aids with nervous and digestive system functions.
Health Benefits of B5 or Pantothenic Acid include assistance in turning fats and carbohydrates into energy. It helps the adrenal glands and neurotransmitters in the production of sex and stress hormones, and helps the body use riboflavin other vitamins. It is needed for the production of red blood cells and cholesterol.
Benefits of B6 (Pyridoxine) It’s needed by the body to use and store protein and carbohydrates from food (in the form of glycogen, a stored energy in the muscles and liver) and is Involved in immune function and brain development and function. It helps in the formation of hemoglobin and neurotransmitters and hormones that influence mood and regulate the body’s clock.
Vitamin B7 (Biotin) helps in the conversion of fats, carbohydrates, and proteins into energy, and is required to help the body manufacture fatty acids, as well as promoting growth.
Vitamin B9 (Folic Acid) helps your body make red blood cells, and is needed to help cells make and maintain DNA Vitamin B9 reduces the risk of birth defects in the brain and spine.
Cobalamin – B12 keeps red blood cells healthy, and is good for the nervous system. it is also needed for protein metabolism and the formation of red blood cells and DNA.
A probiotic is essential, especially if you’re on an antibiotic, since it kills both good and bad bacteria. The “good bacteria” may help healthy people but aren’t formally recommended. Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.
The Very Well web page will also tell you if you have symptoms of a B deficiency (https://www.verywellfit.com/b-complex-vitamins-89411)
Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10.
There are also some herbs that are beneficial for all ages. I take Milk Thistle, Cinnamon, Fenugreek, Folic Acid, Niacin, and Turmeric. Here is a good website that lists all vitamins, supplements and herbs and what the benefits are: Https://medlineplus.gov/druginfo/herb_All.html
And here are a few web sites with more info for vitamins for women over 50:
If you would like to find more out about the top 5 men’s vitamins go here:
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